Nutrition Workshop
By
March 12, 2016
1 Round of:
100 Double-unders
50 Air squats
25 Push press (95/65)
Then, 2 rounds of:
60 Double-unders
30 Air squats
15 Push press
Then, 3 rounds of:
40 Double-unders
20 Air squats
10 Push press
I am super excited to drop the news that we have partnered with PHD Advanced Nutrition to help us raise the bar on the nutrition front. Several athletes at Catacombs have been working with Dr. Ashley Lucas of PHD Advanced Nutrition. So, Ashley and I got our heads together and decided to bring the message to the masses. Yes, her message is similar to mine, but she has the science, education, and depth of experience to back it up. I walked away from my meeting with her with much to think about. I think you will too.
You all know my philosophy that fitness is born in the gym but raised in the kitchen. It is so easy to fall victim to the mentality that the work we do in the gym earns us a pass on the nutrition front. Unfortunately, that is simply not the case. If you are truly serious about improving your health and making a change, you must address your nutrition. There is no other way around it. So, here are the details. Please put this on your calendar and plan to attend.
10 AM--Individual measurements of skeletal muscle mass, body fat percentage, visceral fat, and metabolic age with Dr. Lucas. We will have a sign up sheet at the front desk this week.
11 AM--Chalk Talk and Discussion
Learn more about Dr. Lucas by checking out the PhD Advanced Nutrition website: www.phdadvancednutrition.com
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