No Sugar October
By
October 1, 2015
800 M Run
2 Rounds for time:
40 Air squats
30 Lunges
20 Toes to bar
800 M Run
Several of you have asked about a food challenge leading into the Fall and the holiday season. We are not going to do an official food challenge until January, but I don't want to leave you all hanging. You know I can't resist when anyone wants to talk about improving their nutrition. So, inspired by my kids, we are launching No Sugar October. Sugar is the biggest offender in many of our diets. It is the low hanging fruit for improving our nutrition. So join me in giving it up. Cold turkey for one month. You can do anything for a month.
Seriously people, what do you have to lose? Nothing...except maybe a few pounds. Make a commitment and stick to it. No excuses about it being too complicated or restrictive. You all know sugar is poison and you shouldn't eat it. So don't. For 30 days. Starting right now.
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