Friday FunDay
By
July 17, 2015
3 rounds with impeccable form (not for time)
20 Good Mornings (75/55)
20 Ring Rows (Strict)
20 Back Rack Lunges (75/55)
Then:
3 Rounds for time:
15 Bar over burpees
15 Toes to bar
15 Push Press 135/95
Hey Guys--
There are tons of opportunities for improvement for Big Ups Thursday. Go back and read yesterdays post then shout out one of your fellow athletes. Be more awesome today than you were yesterday. Here are a couple more examples.
Okay, now it's your turn.
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