Big Ups Thursday...
By
July 16, 2015
"Tabata Style"
Push-ups
Deadlifts 185/135
Abmat Sit-ups
Box Jumps 24"/20"
Complete 8 cycles of :20 work/:10 rest before moving to next exercise. Rest 1 minute between movements. Score total for each movement.
It's been a great couple of weeks at the gym and I'm stoked about the accomplishments on so many levels. I'd like to throw open today's post to give you guys the opportunity to "Big Up" your fellow athletes for the work that has been going down at Catacombs the last couple of weeks. I'll get you started here with some examples, but post to the comments sections below and give your own shout outs. Here goes:
Okay Catacombs, it's your turn. What do you have to say for yourselves?
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