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September 11, 2014
Greetings Athletes--
Do snatches and clean and jerks leave you scratching your head? Would you like to have dedicated time to work on these movements when they aren't sandwiched between box jumps and 400M runs? Well, I have some great news for you. Beginning this week, we are adding Olympic Lifting hour on Saturdays after Open Gym. Lane will be leading this class up so come prepared to lift some heavy weight and dig into the details of these movements. Class will run from 11 AM to 12 PM.
And don't forget Friday Night Lights tomorrow night. Bring beverages to share, appetizers or snacks, and a readiness for fun. It will be an awesome time.
Last but not least, don't forget tomorrow is the last day for hoodie pre-orders. Don't be left out of the cool-kids club.
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